Post C Section: How & When To Safely Exercise C Section What Should I Do? The most frequent questions I get asked from my new mothers’ post pregnancy and my C section new mothers are When can I exercise? What type of exercises can I do? How do I get rid of my C...
Post Natal Guide: Quick After Birth Recovery Post natal is a massive upheaval. To your body, physically, emotionally, to your lifestyle, and also to your sense of self. When you have a baby it’s not just the baby that’s born, it’s your identity as a mother. The...
Prenatal Care: Guaranteed Healthy Pregnancy Congratulations!! Prenatal is a fascinating journey, smooth for some and a bit rocky for others but always full of learning and Your Movement Physiotherapist is here to help. Most approaches in my opinion are offering a one...
Post-partum Incontinence Congratulations!!! Pregnancy is a fascinating journey, smooth for some and a bit rocky for others but don’t be hard on yourself, there are only lessons to be learnt. The list of pre and post partum issues you may encounter are endless....
