Achilles Tendinitis

Achilles Tendinitis

Achilles Tendinitis: What You Must Know Have you noticed a pain at the back of your leg especially in the morning or after a long walk or gym activities or even sitting for long periods? That thick tendon we call the Achilles tendon. It connects the calf and soleus...
Best Solution to Hip and Groin Pain

Best Solution to Hip and Groin Pain

Hip and groin pain Did you go for a run or better still was driving your car a few hrs and felt a sharp pain going into your hip and groin area?? Or did you land heavily on your hip from a fall down the stairs or maybe from a sporting activity? Did you go for a run or...