Achilles Tendinitis

Achilles Tendinitis

Achilles Tendinitis: What You Must Know Have you noticed a pain at the back of your leg especially in the morning or after a long walk or gym activities or even sitting for long periods? That thick tendon we call the Achilles tendon. It connects the calf and soleus...
Plantar Fasciitis

Plantar Fasciitis

Plantar Fasciitis / Plantar Rupture Have you been increasing your mileage running and walking much more as the weather is improving? Then do you notice the day after exercise or any physical activity that you are feeling pain in your heel when getting out of bed and...