Read Blogs On Pain Relief
Endometriosis: Eliminate The sharp Abdominal Pain
Endometriosis: Eliminate The sharp Abdominal PainThis is a hot topic at the moment and I usually see a lot of Endometriosis patients presenting with other issues. They come to see me for their insidious groin, hip or lower back pain and once I...
Post C Section: How & When To Safely Exercise
Post C Section: How & When To Safely ExerciseC Section What Should I Do? The most frequent questions I get asked from my new mothers’ post pregnancy and my C section new mothers are When can I exercise? What type of exercises can I do? How do...
Migraine Symptoms & Treatment
Migraine Symptoms & TreatmentMigraine is a serious neurological condition, which can have debilitating effects such as pain, nausea and visual disturbances. It is estimated that around 10 million adults in the UK, more likely to be female, aged...
Post Natal Guide
Post Natal Guide: Quick After Birth RecoveryPost natal is a massive upheaval. To your body, physically, emotionally, to your lifestyle, and also to your sense of self. When you have a baby it’s not just the baby that’s born, it’s your identity as a...
Prenatal Care
Prenatal Care: Guaranteed Healthy PregnancyCongratulations!! Prenatal is a fascinating journey, smooth for some and a bit rocky for others but always full of learning and Your Movement Physiotherapist is here to help. Most approaches in my opinion...
Plantar Fasciitis
Plantar Fasciitis / Plantar RuptureHave you been increasing your mileage running and walking much more as the weather is improving? Then do you notice the day after exercise or any physical activity that you are feeling pain in your heel when...
My tips and expert opinion about body pain relief, body movement and how your feet impact the rest of your body are a must-read. If you’re ready to apply this advice to your own recovery, click the button below to find out more about the services I offer.
Helpful articles for more tips on body pain relief
Physiotherapy treatments for pain relief
PRE & POST PREGNANCY
See how I can make your pregnancy journey easier and why it’s so important to consider individual medical history and past musculoskeletal injuries.
ANATOMY IN MOTION
Improve your posture and balance by tracking your movement using Anatomy in Motion activities. It shows you how your feet influence your whole posture and movement.
CRANIOSACRAL THERAPY
A gentle hands-on method that helps realign the body tissues, the bones, fascia, and muscles and helps the body to heal.
Physiotherapy Services
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