Treating Dizziness and Vertigo

Treating Dizziness and Vertigo

My 39 year old client works with her husband in technology, juggling multiple business and projects worldwide. She reached out to me having read my google reviews. She had been suffering with dizziness and symptoms of vertigo for 12 months, with a piercing right inner...
Migraine Relief

Migraine Relief

A 41-year-old woman, juggling the demands of full-time work and motherhood, shares her long-standing battle with severe migraines. The pain, likened to a screwdriver piercing through her skull near the temporal bone and behind the left eye, has escalated over the...
Postpartum Pain

Postpartum Pain

A new mother reached out to me with concerns about persistent right shoulder postpartum pain, suspecting it was linked to breastfeeding her new-born son. Too often, pre and postpartum mums accept aches and pains as a normal part of their pregnancy journey but that...
Post C Section: How & When To Safely Exercise

Post C Section: How & When To Safely Exercise

C Section What Should I Do? The most frequent questions I get asked from my new mothers post pregnancy , following a C section are: When can I exercise? What type of exercises can I do? How do I get rid of my C section pouch? The answer to these questions varies...