Postpartum Pain

Postpartum Pain

A new mother reached out to me with concerns about persistent right shoulder postpartum pain, suspecting it was linked to breastfeeding her new-born son. Too often, pre and postpartum mums accept aches and pains as a normal part of their pregnancy journey but that...
Post C Section: How & When To Safely Exercise

Post C Section: How & When To Safely Exercise

Post C Section: How & When To Safely Exercise C Section What Should I Do?  The most frequent questions I get asked from my new mothers’ post pregnancy and my C section new mothers are When can I exercise? What type of exercises can I do? How do I get rid of my C...
Migraine Symptoms & Treatment

Migraine Symptoms & Treatment

Migraine Symptoms & Treatment Migraine is a serious neurological condition, which can have debilitating effects such as pain, nausea and visual disturbances. It is estimated that around 10 million adults in the UK, more likely to be female, aged in their 20s, 30s...
Post Natal Guide

Post Natal Guide

Post Natal Guide: Quick After Birth Recovery Post natal is a massive upheaval. To your body, physically, emotionally, to your lifestyle, and also to your sense of self. When you have a baby it’s not just the baby that’s born, it’s your identity as a mother. The...