Postpartum Pain
A new mother reached out to me with concerns about persistent right shoulder postpartum pain, suspecting it was linked to breastfeeding her new-born son. Too often, pre and postpartum mums accept aches and pains as a normal part of their pregnancy journey but that...
Endometriosis: Eliminate The sharp Abdominal Pain
Endometriosis: Eliminate The sharp Abdominal Pain This is a hot topic at the moment and I usually see a lot of Endometriosis patients presenting with other issues. They come to see me for their insidious groin, hip or lower back pain and once I start my questioning or...
Post C Section: How & When To Safely Exercise
C Section What Should I Do? The most frequent questions I get asked from my new mothers post pregnancy , following a C section are: When can I exercise? What type of exercises can I do? How do I get rid of my C section pouch? The answer to these questions varies...