Plantar Fasciitis

Plantar Fasciitis

by | Foot Pain

Plantar Fasciitis / Plantar Rupture Have you been increasing your mileage running and walking much more as the weather is improving? Then do you notice the day after exercise or any physical activity that you are feeling pain in your heel when getting out of bed and...
Post-partum Incontinence

Post-partum Incontinence

by | Pregnancy

Post-partum Incontinence Congratulations!!! Pregnancy is a fascinating journey, smooth for some and a bit rocky for others but don’t be hard on yourself, there are only lessons to be learnt.  The list of pre and post partum issues you may encounter are endless....
Relief For Back Pain, Lower Back Pain

Relief For Back Pain, Lower Back Pain

by | Back Pain

Relief for back pain, lower back pain Has your lower back pain has just occurred when you were out running or maybe you were just getting up from the couch or doing the laundry and felt a sharp pain in your lower back? This is an article is to help you navigate your...
Best Solution to Hip and Groin Pain

Best Solution to Hip and Groin Pain

by | Hip & Joint Pain

Hip and groin pain Did you go for a run or better still was driving your car a few hrs and felt a sharp pain going into your hip and groin area?? Or did you land heavily on your hip from a fall down the stairs or maybe from a sporting activity? Did you go for a run or...
Knee Pain Relief

Knee Pain Relief

by | Knee Pain

Knee Pain Relief Knee pain is common among the population and its constantly mentioned with sporting activities, but you’ll be surprised to be aware that a lot of people who are not very active will still encounter the same knee pain to someone who is cycling, running...